Frustrated with diets that drain your energy? Imagine shedding stubborn kilos, feeling lighter and more energized, without giving up your favorite foods or spending endless hours at the gym. It’s possible, without frustration or guesswork.
Become leaner, fitter, stronger and more confident in yourself without sacrificing your favorite foods or spending hours in the gym, while working around your priorities.
About Founder Ajay Sethi
Hello, My name is Ajay Sethi, I bring to the table a rich and diverse background in professional sports, fitness, nutrition, bodybuilding, distance running, and wellness coaching. Despite a successful corporate career and holding an MBA from a top-ranking business school, I made a pivotal decision to leave it behind. Recognizing the unparalleled excitement and satisfaction derived from assisting others in unlocking their potential through the adoption of healthy, active lifestyles, I shifted my focus.
Reflecting on my own journey, I share, “If I, once a shy, reserved boy with poor academic grades and no sporting talent in school, can excel in both areas, then anyone can.” This belief in the untapped potential within every individual fuels my passion. I contend that the key lies in finding the right coach—someone who has walked the path before and is driven to make a positive impact.…
I emphasize, “Never seek directions from those who have never ventured beyond their own doorstep.” Certified as a Reebok Fitness Trainer, Exercise and Movement Specialist (EBFA USA), renowned Running Coach, REHAB Master Trainer, Motivational Speaker, and sought-after Wellness Consultant, I embody the qualities of an impactful guide.With a career spanning over 28 years, I have successfully trained more than 35,000 individuals. I have actively contributed to community wellness projects, influencing hundreds of thousands to embrace a healthy, active lifestyle. My exceptional ability to inspire diverse audiences transcends age and gender, encouraging them to pursue lifestyles that enable them to become the best versions of themselves.
<span style=”font-weight: 400;”>Amidst the pandemic, I launched</span> Kayapalat Wellness, an initiative designed to empower individuals to care for their well-being from the safety of their homes. In just 40 months, this initiative has touched lives in 368+ cities and 17+ countries.
I remain unwavering in my commitment in making the world a happier and healthier place, tirelessly pursuing my mission.
– Recognition of Work i.e. all the famous certifications KP has received.
We’ve helped thousands of professionals, business owners, new moms, and homemakers
just like you to achieve lasting results. Our easy-to-follow program isn’t just about weight loss,
it’s about reclaiming your health, boosting your confidence, and living your best life.
We have stories to tell.
Why wait to feel amazing? Join our vibrant community
and see the transformation for yourself!
How It Works?
Our clients love our holistic and structured approach which is designed to fit seamlessly into your life. It’s easy to follow, without extreme diets or painful workouts. Our unique approach ensures clarity and accountability, to deliver sustainable results that enhance your overall well-being.
1 – Initial Strategy Session
Get on a call with our transformation specialists to get clarity of your situation, understand your needs, goals and lifestyle and to see if we are the right fit to work with each other.
2 – Join our program
Once you join the program, you will be assigned a Coach who will assess where you are, from a health and fitness perspective.
3 – Work With Your Coach
Your coach will work with you and share a step by step plan that fits your goals and lifestyle.
4 – Coaching and Accountability Everyday.
Unlike others, we provide daily guidance to keep you focused and accountable that makes daily progress towards your goal.
5 – Get Results
Most programs focus on workouts and dieting, but ours is different. We prioritize mindset and identity as the foundation for long-lasting results. By providing balanced nutrition, personalized exercise plans, and mindset training, we help you transform your body and mind.
Here are some more of our transformations!
What people have to say ?
Ready to make a change that lasts? Discover how our tailored approach can
work for you. Don’t just dream about it; start living it!
Why Choose Us?
With my hands-on approach, we’ll combine cutting-edge science with real-world wisdom to refine your habits, helping you become lean, fit, fast, and strong along with a lifestyle you’ll love
Personalized Health & Fitness Coaching
We understand the unique challenges faced by professionals, business owners, new moms, and homemakers—stress, lack of time, and fluctuating energy levels. Our program is designed to integrate seamlessly with your lifestyle, focusing on effective exercises, sustainable nutrition plans, and confidence-building strategies.
Reclaim Your Life
From daily guidance, weekly tracking, celebrating your wins to working with you to overcome obstacles, we are with you all the way. Imagine a training partner totally invested in your well-being, ensuring that you don’t just survive but thrive in life
Expert Guidance, Every Step of the Way
You’re not just another client; you’re a valued member of our community. With us, you will have a dedicated coach by your side 24/7, keeping you accountable, answering your questions, and providing personalized advice based on 1000’s of successful member transformations.
Our Coaching Program is Tailored For
✅ Individuals Ready to Invest in Their Health: Our program is designed for men and women who are ready to invest their time, money, and effort into achieving better health and well-being.
✅ Those Who Take Responsibility and Implement What They Learn: We guide you on your journey to becoming a leaner, more confident version of yourself, but success requires action. If you’re ready to apply what you learn and make lasting changes, this program is for you.
✅ People Committed to Lasting Change: Transforming your body and boosting your energy levels is a journey, not an overnight process. Our program is for those who are tired of quick fixes and are ready for a sustainable, long-term approach. With a commitment to consistency over the next 90 days, you can achieve your goals. There’s no “magic pill”—just a proven system to help you maintain a healthier lifestyle for good.
The High Performer Approach Is NOT For Everyone
KAYAPALAT Program is Designed For: Busy Professionals, Business Owners, New Moms, and Homemakers
Busy Professionals
Our program specializes in helping busy professionals unable to prioritize their health. Our approach easily fits into their busy schedule, boosts their energy and productivity as they get more done in less time.
Dedicated Business Owners
We know that running a business comes with unique challenges, amidst constant pressures and changing dynamics it is tough to prioritize your health. Our coaching program is crafted to fit seamlessly into your busy life, enhancing your physical well-being and sharpening your mental focus. Boost your energy, improve decision-making, and increase productivity—all without taking time away from your business. Become the healthiest version of yourself while continuing to elevate your business.
New Moms
As a new mom, navigating family life and self-care can feel overwhelming. Our gentle yet effective approach is designed to fit the Indian mom's lifestyle—whether you’re preparing for family functions or balancing motherhood. Regain your strength, burn belly fat, and feel confident in your own skin again, all while caring for your little one.
Caring Home Makers
Balancing the demands of managing a household while caring for your loved ones can make it challenging to focus on your own health and well-being. Our coaching program is specially designed for homemakers like you. By prioritizing your health, you'll gain more energy, improve your mood, and feel stronger to take better care of your family and yourself.
Why KAYAPALAT?
Unlike other programs, Kayapalat offers personalized coaching, a supportive community, and scientifically backed methods that are designed to work for life—not just for a few weeks.
Ready to make a change? Join us today and start
your journey to a healthier, more vibrant you!
Our Coaching Program is NOT For
❌ Those Unwilling to Invest: This program is not the least expensive, but it is the most effective solution for busy professionals, business owners, caring homemakers, and new moms. If you’re not prepared to invest your time, money, and effort into achieving your health and fitness goals, then this may not be the right program for you.
Our program is an investment in lifelong health, and the results our members achieved so far outweigh the cost.
❌ Those Looking for Quick Fixes: If you’re searching for a magic pill, fad diet, or quick shortcut to health and fitness, this program isn’t for you. Our approach is about sustainable lifestyle changes, not temporary solutions.
❌ Anyone Unprepared for Commitment: Our program requires a commitment to the process. If you’re not fully ready to engage, participate, and follow through, this is not the program for you.
❌ People Who Don’t Take Responsibility for Their Actions: Success in our program depends on your willingness to take ownership of your journey. If you’re not prepared to implement what you learn and make necessary changes, this program is not for you.
❌ Those Expecting Results Without Effort: Transformation doesn’t happen overnight and without effort. If you’re not willing to put in the work, stay consistent, and engage with the process, this program will just not meet your expectations but exceed them by miles.
❌ Individuals Resistant to Change: Our program is designed for those who are open-minded and willing to try our approach. If you’re not ready to embrace change, this program isn’t suitable for you.
No judgment, but I only work with action-takers who are ready
to put in the work and get long term results.
Frequently Asked Questions
You don’t need a gym or expensive equipment to achieve your fitness goals. Your own body weight is an incredibly effective tool for building strength and burning fat.
Our program offers online classes led by experienced Coaches who will guide you through bodyweight exercises and tailored workouts, ensuring that you get the most out of every session—right from the comfort of your home. We also provide Workouts of the Day (WODs) that are customized to your fitness level and designed to fit seamlessly into your schedule, no matter where you are.
The key to success is having a plan that adapts to your needs, fits into your lifestyle, and is easy to follow. With our approach, not only will you see results, but you’ll also find that staying consistent and motivated becomes second nature.
We understand your concerns—many people have been in your shoes, trying various diets and exercise plans with temporary or no results.
When it comes to body transformation, you need a program that works on three crucial levels:
- Physical: Structured workouts and meal plans tailored to your body and goals.
- Physiological: Nutrition support focused on optimizing your metabolism and hormones for effective fat loss and muscle gain.
- Psychological: Most importantly, we emphasize mindset and identity, helping you develop the habits and emotional resilience needed to stay motivated and consistent.
Most programs only cover one or two of these areas, leaving critical gaps that can hinder your progress. Our approach is different because it’s strategic rather than just tactical. We provide clarity, confidence, and accountability as you progress through each level.
If you’ve struggled in the past, it’s likely because at least one of these aspects was missing. Our experience working with over 40,000 clients has shown that when all three are addressed, rapid and sustainable results are not just possible—they’re inevitable.
Our approach works. All you need to do is apply it, and we’ll be with you every step of the way.
The investment in our program varies based on the level of support and customization you choose. Rather than thinking of it as just a cost, consider it an investment in your long-term health, well-being, and quality of life.
Our program is designed to deliver rapid results and lasting change. You’re not just getting a set of meal plans or workouts; you’re investing in a high-performance, science-backed approach that has helped over 40,000 people achieve their health goals and elevate their lives.
We understand your situation and the pressures you face. When you join the strategy session our highly experienced Coaches offer different options and suggest the one that best aligns with your goals and budget. Plus, you’ll gain access to a community of like-minded individuals, expert coaching, and a strategic approach to health that ensures your success.
We know time is precious, especially for professionals, busy entrepreneurs and new moms. That’s why our program is designed to be both time efficient and flexible. Further it offers a high degree of personalization to fit seamlessly into your schedule. You’ll learn simple yet effective strategies that will impact every area of your life viz. Health, work and relationships in the best possible way.
With over 29 years of experience as a trainer and gym owner, I’ve seen firsthand the limitations of traditional personal training. Most personal trainers offer a good workout plan and a diet chart—but only for the hour you spend with them in the gym. The real challenge is managing the other 23 hours of your day when you’re out of the gym—whether you’re traveling, socializing, or celebrating holidays.
That’s where our program stands out. We don’t just offer workouts; we provide a complete, holistic transformation solution, like having a personal trainer, nutritionist, mindset coach, accountability partner, and community all in one.
Here’s how we make the difference:
- Tailored Workouts & Nutrition: We customize your workouts and nutrition plan to fit your lifestyle, no matter how busy you are.
- Real-World Support: Whether you’re dining out, traveling, or enjoying a holiday, we guide you in making healthy choices.
- Mindset & Habits: We focus on the psychology of lasting change—helping you break mindset blocks so healthy habits become part of your identity.
- Constant Accountability: Our coaching extends beyond the gym, with regular check-ins through text or phone to ensure you’re staying on track.
- A Powerful Community: You’ll be part of a motivated, results-driven community where everyone is striving to break barriers and achieve their goals.
While personal trainers focus on the gym, we focus on your life, creating an approach that’s sustainable and works wherever you are. We’ve developed a proven system that guarantees results, by making the process fun, simple, and effective.
We completely understand your hesitation—your situation is unique, and that’s precisely why our approach is highly personalized. We’ve helped thousands of individuals from all walks of life—each with their own set of challenges, from busy parents to high-performing professionals—by applying principles that are flexible enough to fit different lifestyles but effective enough to ensure lasting results.
We take the time to understand your goals, your schedule, and even your struggles to create a roadmap that works for you. The principles and practices we employ have been proven effective across a wide range of individuals. Further working with your Coach you can adapt the schedules as your circumstances change.
Trust isn’t built overnight, but by working together and committing to this journey, you’ll experience amazing results, just as thousands of others.
Feeling busy with kids, family, and work is completely normal—most of our members start with the same concerns. The fact that you’re even thinking about prioritizing your health, despite your busy schedule, shows that you’re ready for a change.
Our program is designed specifically for people like you—those juggling multiple responsibilities. You don’t need to choose between your health and your commitments—you can have both. We help you find balance between the three things that matter most: health, work, and relationships.
Since time is often the biggest constraint, the best time to start was yesterday; the next best time is now. Most of our members have been able to improve their productivity with increased energy, greater focus, and improved fitness.
We’d love for you to take that first step and experience the same transformation. There’s no better time than now to invest in yourself and your health.
Here’s how we make it possible:
- Custom Fit: We create personalized plans that adapt to your daily routine, whether you have 10 minutes a day or an hour.
- Efficiency: Our approach focuses on maximum results in minimal time, so you’re not spending hours on workouts or complex meal plans.
- Simplicity: Everything is simplified and sustainable—no crash diets or extreme regimens that make life harder.
- Support: You’ll have guidance, motivation, and accountability at every step so that even on your busiest days, you’ll have the tools to stay on track.
The truth is, life will always be busy, but your health is the foundation for handling everything else. Invest in yourself and make lasting changes, we’ll help you.
You’ll never feel alone on this journey. In addition to having your personal coach working with you throughout the week, you’ll have access to daily Live Prime Time Sessions, which cover a range of health, fitness, and mindset topics designed to keep you motivated and on track.
We also provide live Q&A sessions, where you can interact directly with me and our expert team to ask any questions or troubleshoot any challenges you’re facing. The level of support we offer is designed to give you the tools, guidance, and accountability you need to succeed.
Key Features
Instructors
Progress Tracking
Community Support
Loyalty
Real-Life Success Stories: 💪 Get Ready to be inspired!
Below are real-life stories and testimonies shared during our live sessions. These incredible stories will surely resonate and inspire you to take the first step towards a happier, healthier you.
CONCLUSION
Whether you’re a busy professional, a passionate business owner, or a dedicated homemaker, my mission is to help you embrace a healthy, active life to power your work and life goals.
I understand the demands of your daily life and will create a simple yet actionable plan that gives you results while fitting seamlessly into your busy schedule.
We hand-hold you throughout your transformation journey, as you get into your desired shape and lead an active, fulfilling life – all from the comfort of your home.
I offer you our “Happy to Help” session with a deep desire to help and guide you even before your journey towards a leaner, fitter, and stronger self begins. Let’s embark on this transformative journey together!
